Mental Health News, Updates and Articles

Below you will find updates and articles from resources regarding mental health issues.


Sleep and Depression

If you've been diagnosed with clinical depression, you may be having trouble getting to sleep or staying asleep. There's a reason for that. There is a definite link between lack of sleep and depression.


Mental Illness and Substance Abuse

Mental health problems are frequently complicated by substance abuse, putting patients in need of special care.



Psychodynamic Therapy for Depression

Psychodynamic therapy is the kind of talk therapy many people imagine when they think of psychological treatment for depression. 

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Foods To Fight Depression

Your diet won’t cure depression, but some foods might give your body a little help in fighting it.