Therapy is more than just talking. There are many different types of therapy, and each has a unique approach. Through psychodynamic therapy, patients work to understand and resolve their problems, utilizing proven behavioral methodologies. In therapy, a patient will begin to increase their awareness of their inner world and its influence over past and present relationships. Furthermore, psychodynamic therapy can help to change complex and often unconscious emotional and relationship problems. This, in turn, reduces outward symptoms of behavioral and mood disorders and relieves stress. In this manner, psychodynamic psychotherapy differs from most other therapy modalities.